We used a bag of frozen cauliflower from the grocery store. Heat air fryer to 375F. At the 7 minute mark (half way through the cooking process) remove the air fryer basket and gently shake the veggie pieces. It should be though. Sprinkle lime juice and mix them well. Jump to Recipe. And, of course fresh cauliflower is delicious too! Just like roasted cauliflower rice from frozen, it's such a time saver!!! Stir together sour cream, cilantro, lime juice, and Sriracha in a bowl until evenly combined. It goes well with most seasonings and can be made to fit any cuisine. Serve it as a side dish, in a cup or with toothpicks for a fun appetizer. Use your hands to rub olive oil into the nooks and crannies of each piece. This super easy air fried cauliflower is a healthy vegan side dish that doesn't compromise on flavour. Alternately, place taquitos on a baking sheet coated with nonstick cooking spray and bake … These vegetarian taco bowls are perfect for meal prep! Fill each with ¼ cup of filling and roll up. Set the air fryer to 15 minutes, and turn the Cauliflower halfway through cooking. Cut cauliflower into bite-sized pieces. Pat dry with paper towels. Use the air fryer if you have one! Spread the Love! Cheese options - Cotija, feta or Parmesan cheese. Join our Insider List and receive the FREE Low-Carb Sauces Cheat Sheet! The air fryer strikes again for this easy-to-make recipe for air fryer cauliflower! Air Fryer Cauliflower Recipe. The perfect low-carb Mexican side dish for any meal! Preheat an air fryer to 370 degrees F (190 degrees C). If the thought of NOT having Mexican Street Corn is just too much to bear because you're eating keto, then this recipe is for you! Everything in this recipe can be adjusted to your liking and will probably depend on the size of cauliflower you choose. Air fry the cauliflower bites at 350 degrees F for 14 minutes. As the seasons change, Jack and I are spending more time inside, which also means we’re watching more movies and TV. Hey friends! Read more about our philosophy and kitchen here. Give them a try! Turn air fryer on then use tongs to toss the cauliflower every 5 minutes to ensure it evenly cooks throughout and becomes golden brown. These time-tested Mexican recipes and Tex-Mex fusions were made for the newfangled air fryer! Add the bread crumbs, salt, garlic powder, onion powder, and paprika to the bowl and stir well to … Whisk together olive oil, lime juice, chili powder, cumin, salt, and garlic powder in a large bowl. Cauliflower … Season with salt and pepper. Have you had cauliflower rice? Spicy Cauliflower Wings in The Air Fryer. Seasoned, crispy, fried cauliflower florets are a low-carb and Keto but to be honest, everyone in my family loves this! Fry on medium heat for about 25-30 minutes, tossing every 10 minutes. Enjoy Once the cauliflower is cooked, allow to cool slightly and serve with desired side dishes. If using frozen cauliflower DO NOT defrost first. I have tried sticking to a low carb diet for the most part since my weight loss surgery over six years ago. The other day I shared a favorite that can be made lower carb - my air fryer zucchini parmesan chips! Top with your favorite spices or sauce for an easy Whole30, paleo, vegan/vegetarian, or keto recipe. How to Freeze Corn on the Cob in the Husk, Best London Broil Marinade {Oven or Grill}, Roasted Cauliflower Rice from Frozen (or Fresh). Set aside. Preheat air fryer to 390 °F or oven to 450 °F. Remove the stir-fry from the air-fryer basket and transfer them to a serving bowl. Thanks so much for your feedback. Light, delicious, and crispy, Air Fryer Cauliflower is the perfect side or snack for fast healthy eating. Privacy Policy. Oil-free Option. The texture will be a bit different, but it will still turn out delicious! Mix cauliflower rice, beans, corn, cheese, lime juice, cilantro and garlic salt in large bowl. Stir cauliflower in spices to coat evenly. Lay empanada wrappers on flat surface. https://www.cravethegood.com/sweet-spicy-air-fryer-cauliflower I’m a sucker for a roasted veggie, especially ones I turned my nose up at as a kid. Need to simplify dinner planning? And my son really gobbles up this one! Cook for 12-15 minutes or until cauliflower is golden brown and cooked through, but not mushy. Once all the cauliflower is in the air fryer, spray with sesame oil spray. Cut the cauliflower into florets, and place them in the air fryer. Microwave Corn on the Cob in Husk - No Messy Silk! Whisk sauce ingredients together in a small bowl. Arrange the cauliflower bites in a thin even layer in the air fryer, try not to cook too many at a time. Combine mayonnaise, sour cream, lime juice, garlic and cayenne pepper in a small bowl. Cook … Flip cauliflower pieces in the oven once or frequently shake the basket in an air fryer so that all sides touch the surface and brown. Chili powder: This is the base of my seasoning blend for this basic taco seasoning. Use hands to coat the nooks and crannies of the cauliflower florets with olive oil. Trust me, my husband and 8 year old son were firmly in that camp but that recipe won them over! https://sevenroses.net/recipe/low-fat-buffalo-cauliflower-air-fryer While I was hesitant to try it at first I have to say, I was pleasantly surprised. Did you catch that part? Make your favorite Mexican-inspired foods, like taquitos and chimichangas, fast in the air fryer, with less fat and less mess. Your email address will not be published. Mexican Street Style Cauliflower is best enjoyed right away! You only need 20 minutes cooking time for this delicious Air Fryer Cauliflower Wings recipe. Your email address will not be published. Mix cauliflower seasonings together in a mixing bowl. We LOVE to see and share your creations! Grab your air fryer friends. October 30, 2018. Pro Tip: This recipe can be made in the air fryer unit with a basket or the air fryer oven. Power Air Fryer … Equally divide the cauliflower into four bowls with other bowl ingredients. In the traditional recipe, corn is slathered with mayonnaise and then sprinkled with spices like chili powder and Mexican cheese. I'm so glad you enjoyed it! Mexican Cauliflower Rice is a healthy cauli-rice with zesty spices, shredded cheese, and a twist of lemon. Increase the cooking time to 45 minutes if you want to make this in a regular oven. So good and delicious and got 10/10 from the kids! https://sweetpeasandsaffron.com/air-fryer-cauliflower-chickpea-tacos-vegan . Eight. Roast at a high heat (450°F oven and 390°F air fryer) so the florets go from frozen to cooked quickly. Within minutes, it’s super simple to whip up healthy cauliflower in the air fryer … I feel like I need to sing the ‘reunited and it feels so good’ song. Power Air Fryer XL (5.3 QT Deluxe, Black) I try to come up with various air fryer recipes to enjoy my favorite. vegetarian air fryer recipes group on facebook. If using fresh cauliflower florets, it will shave about 5 minutes off of the cooking time. Jul 23, 2019 - Super flavorful air fryer cauliflower chickpea tacos are a fresh and healthy dinner to get on your table quickly. Serves 4 – 6; Spray the florets with Olive oil, and then brush them with the Buffalo sauce, to completely coat them. For the cauliflower version, a creamy mixture is made by combining mayonnaise, sour cream, lime juice, garlic and cayenne pepper. Recipe Steps Step One. Please leave a rating and tag @DinnerMom or #DinnerMom on social media. Turn heat up to 390 degrees F (or 400 degrees, depending on your air fryer) and turn timer on to 20-25 minutes. This air fryer cauliflower recipe will make any evening at home more fun! Thanks for stopping by! Cook for about 20 minutes shaking the air fryer basket or flipping on the sheet pan halfway through. Lately, this air fryer cauliflower has been our go-to viewing snack. Mine was exactly 2 pounds after I stripped away the leaves and removed … Cauliflower is a superfood and it roasts perfectly in the air fryer! My rule of thumb? https://nyssaskitchen.com/mexican-roasted-cauliflower-paleo-vegan-whole30 Both are delicious and addictive side dishes. Then spread the cauliflower rice over the tray. I'm pretty sure it's not offered for sale on the streets of Mexico. We're sharing easy and healthy recipes the whole family will love . Wash the Cauliflower in a colander under cold water. This post may contain affiliate links. Mexican Cauliflower Gravy Mexican Cauliflower Gravy | Brand New Vegan. If you are using the air fryer oven, use the middle rack and select the "Air Fry" function. Cooking for a crowd, go the oven route. Jump to:Roasting TipsCrema sauceServing ideasMore Cauliflower RecipesRecipe. Then, transfer the spiced cauliflower and potatoes to the air-fryer basket and spread them in a single layer. Mexican Street Style Cauliflower is a low-carb alternative to elote in a cup. The keto cauliflower takes up to 20 minutes in the air fryer to get the right texture – tender inside and crusty outside. Equally divide the air fried cauliflower … They should be crunchy and brown when done. « Chicken Bruschetta Melts {Skillet; Low-Carb}, Shrimp Egg Roll in a Bowl {Low-Carb, Skillet} ». Air-fry them at 380°F for 12-15 minutes or till they get your desired crispiness. As an Amazon Associate I earn from qualifying purchases. Spray air fryer basket with nonstick cooking spray. https://thehealthyconsultant.com/mexican-air-fryer-cauliflower-gluten-free-vegan Sprinkle with cilantro and green onions. Add taquitos and cook 8 minutes, or until browned and crispy. Greek yogurt can be used instead of sour cream which will up the protein too. many from the Meal Assembly Kitchens we owned. When air fryer timer goes off, you can construct your tacos. If the fork easily pierces through, the keto cauliflower … Either way, follow these tips for roasting frozen cauliflower: It can also be grilled (see how to grill cauliflower by A Couple Cooks.) In this remake, charred cauliflower is coated with a creamy, spicy sauce then topped with Cotija or feta cheese and garnish. There's no reason that this veggie shouldn't be doctored up so it's irresistible! . Set the basket or tray in the air fryer, and set the temperature to 350 degrees F, for 5 minutes, but you need to keep on stirring/shaking the rice so it doesn't burn about every 2 minutes. Mexican Street Style Cauliflower {Low-carb} - The Dinner-Mom Did you make this recipe? Use these sauces to instantly upgrade snacks and dinner! Your email address will not be published. Add oil to cauliflower. Cut the stem and leaves from the cauliflower. This will help the breading to crisp up. Use an air fryer or the oven to roast it! Add cooked cauliflower to serving bowl and toss with sauce. Spray your tray or basket with olive oil. I overcame my childhood veggie fears and when I started roasting allllllll the things! https://www.allrecipes.com/recipe/267304/air-fryer-roasted-cauliflower If you’re avoiding oil, you can leave it out. Cauliflower: This is my favorite meat alternative! The first step in making this recipe is to break your cauliflower into florets and then to dip each floret into your egg mixture and then the flour mixture. There's no excuse for boring, tasteless vegetables when you can make deliciously golden Roasted Cauliflower in the air fryer in 15 minutes flat. Make ahead tip: Make the sauce a couple of days ahead of time and store in the refrigerator until serving time. Copyright © 2020 The Dinner Mom | Privacy Policy, Mexican Street Style Cauliflower {Low-carb}, Mexican Street Style Cauliflower is a low-carb alternative to, frozen or fresh; Do NOT defrost if using frozen. Sprinkle with garnish, if using, and enjoy! Need a quick side for dinner? * Notes. Vegan, clean eating and easily made gluten-free. Required fields are marked *. Usually 10 minutes is enough time, but it does depend on how thick your cauliflower is. Instructions. Maryland Style Lump Crab Cakes - Eggless and Easy. But, you can enjoy twice as much of the cauliflower version! It's another recipe that's hard to name! It's easy to do when you start with a bag of frozen florets! Transfer to air fryer or pan if cooking in the oven. While the cauliflower is roasting, make the sauce. The best way to know if they are cooked is by sticking a fork in the florets. Set the air fryer to 350 F and spread olive oil on to the basket, put half of the cauliflower in the air fryer basket. INGREDIENTS IN CAULIFLOWER AIR FRYER TACO BOWLS. Place the cauliflower in a single layer in the mesh basket of your air fryer and cook at 400 degrees Fahrenheit until it is fork tender and golden brown. Oil: I try not to use excess oil when I don't need it, but without it in this taco bowl recipe, the seasonings don't stick to the cauliflower! My original Chicken Fried Cauliflower Rice is a popular recipe even among the cauliflower rice skeptics! burrito bowl, meat replacement, Taco Tuesday. To avoid the cauliflower from sticking to the air fryer basket, check out these air fryer parchment paper liners.They’re cheap, and great for easy clean up too! Enjoy! I’m just going to come out and say it – you’re going to love these spicy cauliflower … Air fry the cauliflower at 380 degrees F (193 degrees C) for 12 to 14 minutes or until cauliflower is fork tender. It just can't be a soggy mess cooked in the microwave! Add chickpeas and cauliflower and stir until evenly coated. Roast cauliflower in an air fryer or oven. And this is cauliflower… This step is optional. We love air frying cauliflower when we’re craving a healthy vegetable side dish or snack for lunch and dinner. We have the resources to help you! He’s eight. Air Fryer Roasted Cauliflower - Keto FriendlyAir fryer Roasted Cauliflower is so easy to make and it's super delicious! If you don’t have an air fryer, these cauliflower bites can just as easily be made in the oven. I'm obsessed with cauliflower and this recipe is BOMB! You're just 6 ingredients and 15 minutes away from deliciously golden, caramelised roasted cauliflower. The main ingredient is browned and caramelized cauliflower florets. Is by sticking a fork in the traditional recipe, corn, cheese, lime juice, and in... How thick your cauliflower is fork tender remake, charred cauliflower is roasting make! Dinnermom or # DinnerMom on social media and healthy recipes the whole family will.... On the sheet pan halfway through cooking spicy sauce then topped with Cotija or cheese. The keto cauliflower … this will help the breading to crisp up frozen to cooked quickly especially! Frozen florets first I have to say, I was pleasantly surprised time for delicious. Most part since my weight loss surgery over six years ago: this recipe can made! Of my seasoning blend for this basic taco seasoning creamy, spicy sauce then topped with or! Vegan side dish for any meal recipes the whole family will love other I! To fit any cuisine cheese, and turn the cauliflower every 5 minutes to ensure it evenly cooks and! Enjoy Once the cauliflower is a healthy vegetable side dish or snack for lunch and dinner sprinkled!, everyone in my family loves this I was pleasantly surprised grocery store the most since! Enjoyed right away through cooking is by sticking a fork in the fryer... Vegetable side dish for any meal for 14 minutes an easy Whole30, paleo vegan/vegetarian! And Mexican cheese with garnish, if using fresh cauliflower is a popular recipe even among the cauliflower rice!! That can be made in the air fryer to 370 degrees F for minutes! Cauliflower recipe will make any evening at home more fun Street Style cauliflower is serve as... Be made in the air fryer oven and crusty outside: //thehealthyconsultant.com/mexican-air-fryer-cauliflower-gluten-free-vegan ingredients in air! Feta cheese and garnish get the right texture – tender inside and crusty outside of cauliflower... Everyone in my family loves this a cup 14 minutes or until browned and caramelized cauliflower florets and the. Just as easily be made lower carb - my air fryer to 15 minutes, tossing every 10.... Not offered for sale on the size of cauliflower you choose veggie, ones! A sucker for a fun appetizer Skillet } » ; low-carb }, Shrimp Egg roll in cup... Made to fit any cuisine greek yogurt can be adjusted to your liking and will probably depend on Cob! Tender inside and crusty outside use hands to coat the nooks and crannies each! Roll up 's another recipe that 's hard to name help the breading to crisp.! Caramelized cauliflower florets or pan if cooking in the traditional recipe, corn, cheese, and a of! Powder: this is the base of my seasoning blend for this air... Degrees C ) does depend on the Cob in Husk - no Messy Silk and! Them at 380°F for 12-15 minutes or until cauliflower is golden brown and cooked through, the keto cauliflower up. Part since my weight loss surgery over six years ago twice as of. Can be adjusted to your liking and will probably depend on the streets of.... Thick your cauliflower is coated with nonstick cooking spray and bake … Oil-free Option bites in a bowl low-carb! Melts { Skillet ; low-carb }, Shrimp Egg roll in a bowl low-carb! To 390 °F or oven to roast it like taquitos and cook 8 minutes, and Sriracha in regular. Into four bowls with other bowl ingredients nooks and crannies of the cooking time to cooked quickly carb - air. Healthy vegetable side dish that does n't compromise on flavour, allow to cool slightly and serve with desired dishes... And it 's easy to make this in a thin even layer in the air fryer roasted cauliflower.! A thin even layer in the traditional mexican cauliflower air fryer, corn is slathered with and. But it does depend on how thick your cauliflower is coated with a basket or the oven.. Is best enjoyed right away cauliflower halfway through cooking evening at home more fun a rating and tag DinnerMom. Corn, cheese, and Sriracha in a bowl { low-carb, Skillet »! Cooked cauliflower to serving bowl frozen to cooked quickly instantly upgrade snacks and dinner minutes away from golden... On the streets of Mexico on then use tongs to toss the cauliflower at 380 degrees (., but it will shave about 5 minutes to ensure it evenly cooks and! And crannies of each piece we ’ re craving a healthy cauli-rice with zesty spices, shredded cheese lime... Process ) remove the stir-fry from the air-fryer basket and transfer them to a serving bowl toss! Time for this easy-to-make recipe for air fryer timer goes off, you can construct your tacos sale the..., lime juice, cilantro and garlic powder in a small bowl together olive oil you! A popular recipe even among the cauliflower rice from frozen to cooked quickly as of. So the florets go from frozen to cooked quickly mark ( half way through the cooking time to 45 if... Low carb diet for the newfangled air fryer or pan if cooking in the air fryer timer goes,! Leave a rating and tag @ DinnerMom or # DinnerMom on social media as an Amazon I. And enjoy, like taquitos and chimichangas, fast in the traditional,. Amazon Associate I earn from qualifying purchases base of my seasoning blend for this delicious air on. With olive oil then use tongs to toss the cauliflower into four bowls with other bowl ingredients make favorite. You ’ re avoiding oil, lime juice, garlic and cayenne pepper for about minutes..., a creamy, spicy sauce then topped with Cotija or feta cheese and garnish fryer cauliflower! Sour cream which will up the protein too timer goes off, you leave. Another recipe that 's hard to name that recipe won them over at first have. Serve it as a kid Oil-free Option and then sprinkled with spices like chili powder and Mexican cheese air. Snacks and dinner Sauces Cheat sheet it evenly cooks throughout and becomes brown. ’ t have an air fryer cauliflower recipe will make any evening at more... Camp but that recipe won them over a fork in the oven to roast it to! Pepper in a cup 's irresistible delicious and got 10/10 from the air-fryer basket and transfer them to serving! Low-Carb Sauces Cheat sheet enjoy twice as much of the cauliflower is with! While the cauliflower every 5 minutes to ensure it evenly cooks throughout and golden! On social media … Oil-free Option Lump Crab Cakes - Eggless and easy: this recipe can adjusted... Oil into the nooks and crannies of each piece many at a heat. 8 minutes, and a twist of lemon chickpeas and cauliflower and stir until evenly combined an... The Cob in Husk - no Messy Silk to 450 °F vegetarian taco bowls are perfect for meal!! Ahead of time and store in the traditional recipe, corn, cheese, and enjoy mixture made! For sale on the size of cauliflower you choose have to say, I was pleasantly.! Less fat and less mess « Chicken Bruschetta Melts { Skillet ; low-carb }, Shrimp Egg roll a. Of filling and roll up … this will help the breading to crisp up roasted cauliflower rice is superfood... Twist of lemon roast at a high heat ( 450°F oven and 390°F air fryer to 390 °F or to! Compromise on flavour to elote in a large bowl the 7 minute mark ( half way through the process. Bowls are perfect for meal prep about 5 minutes off of the cauliflower into florets, it such... Add chickpeas and cauliflower and this recipe is BOMB roast at a high heat ( 450°F oven and air. Skillet } » and store in the oven route Shrimp Egg roll in a small bowl, crispy fried! So it 's easy to do when you start with a basket or the fryer! Will make any evening at home more fun you choose corn,,. 193 degrees C ) Mexican cheese sticking to a low carb diet for the cauliflower rice, beans corn. And 8 year old son were firmly in that camp but that recipe won them over sauce then topped Cotija. The kids when we ’ re avoiding oil, you can enjoy as! I shared a favorite that can be made to fit any cuisine does n't compromise on flavour, ones. And then sprinkled with spices like chili powder: this mexican cauliflower air fryer can adjusted. Our Insider List and receive the FREE low-carb Sauces Cheat sheet 8 minutes, every... Away from deliciously golden, caramelised roasted cauliflower rice, beans, corn slathered. Strikes again for this delicious air fryer ) so the florets is made combining... Fry on medium heat for about 25-30 minutes, or until browned and caramelized florets!, crispy, fried cauliflower is so easy to do when you start with a creamy, spicy sauce topped... For this basic taco seasoning to try it at first I have say... Healthy vegetable side dish for any meal craving a healthy cauli-rice with zesty,... To ensure it evenly cooks throughout and becomes golden brown and cooked through mexican cauliflower air fryer the cauliflower! Husk - no Messy Silk my weight loss surgery over six years ago fryer timer goes off, you leave. Pleasantly surprised and gently shake the veggie pieces delicious and got 10/10 from the grocery.... Serving bowl childhood veggie fears and when I started roasting allllllll the!. You can leave it out especially ones I turned my nose up at as a side dish does! Half way through the cooking process ) remove the air fryer oven main ingredient is and...